1 min read
Ayurveda is a 5000-year-old system of holistic knowledge which teaches that balancing the mind, body, and spirit is essential for holistic well-being. Sit back and let one of the three caffeine-free flavours help you unwind. There’s Vigor Kapha, a blend of ginger and mint; Cool Pitta, which is mint and...
5 min read
I was a very anxious first-time mama. When I was pregnant with my now seven-year-old, Sophie, I was a ball of nerves, voraciously reading every pregnancy and baby book I could get my hands on, trying to figure out what to expect from my impending new addition. It’s probably no...
3 min read

4 min read
Comfort is very important to me. I think people live better in big houses and in big clothes. I try to contrast; life today is full of contrast… We have to change. I am not interested in the past, except as the road to the future. Give me time and...

9 min read

1 min read
My favorite salad this summer is a charred corn poblano salad with feta. Laden with smokey poblano peppers and charred corn, feta and herbs. It just might be your favorite too!
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4 min read
7 min read
Breast-feeding to formula feeding, cloth diapers to disposables – the possibilities are endless. I promise not to bore you with endless statistics and facts, just a simple read at how Nursery Water is the “Game Changer” in my crazy-formula-feeding, two-under-two world!

2 min read
Making sure the water you’re using to prepare your baby’s food and bottles is safe, can be tough. While in most communities, tap water is considered safe to drink, you’re still potentially putting your wee one’s brand new stomach at risk.

4 min read
As a busy parent, it’s easy to overlook your own needs as you focus on the needs of your family. But are you aware that dehydration can quickly slow you down, drain your energy and impair your ability to function at peak performance?
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