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Recently my teenage daughter and I took an online usage quiz and, after seeing our results, I was pretty shocked. I was spending more than two hours or more per day online and my teenager was online more than three hours everyday. After I had time to think about it,...

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Back to school is an important time in the life of a child. To avoid small ailments that come with going back to class, we’ve rounded up these natural remedies perfect for kiddos and parents, too. Avoid germs at school by strengthening your child’s immune system Back to school is...

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When I’m tired, exhausted or stressed, I automatically think about a getaway to a spa. (It’s also my first recommendation when a friend or family member tells me they’re stressed out!). I have learned over the years that sometimes we just need a little self-care, and that putting ourselves first...

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