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Family Life

Family Life, Sex & Relationships

7 min read

Overwhelmed by Parenting and Work? This Two-Step Mindset Shift Can Help

Matt and Carina’s clients often ask big questions, including how to better manage when they’re overwhelmed by parenting and work. But the answers are rarely...

Carina Reeves and Matt Hilliard

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Family Life Sex & Relationships

Overwhelmed by Parenting and Work? This Two-Step Mindset Shift Can Help

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7 min read

Overwhelmed by Parenting and Work? This Two-Step Mindset Shift Can Help

Carina Reeves and Matt Hilliard

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What Having a Child with Down Syndrome Taught Me About Ableism

Adelle Purdham

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Book Excerpt: I Don’t Do Disability and Other Lies I’ve Told Myself

Adelle Purdham

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Old-Time Radio Shows to Listen to With Your Kids

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4 Easy Steps to Reignite Your Relationship

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With the arrival of her daughter with Down syndrom

With the arrival of her daughter with Down syndrome, Adelle Purdham began unpacking a lifetime of her own ableism.⁠⁠In her bestselling collection of essays, I Don’t Do Disability and Other Lies I’ve Told Myself, she shares some of her experience, offering a raw and intimate portrait of family, love, life, relationships, and disability. We have an excerpt at the link in our bio.

Top Baby Products You Actually Need Soft sleepers

Top Baby Products You Actually NeedSoft sleepers, teensy socks and cute diaper shirts are all adorable accessories for your newest arrival. But chances are, those aren’t the things you’re really going to rely on in the early days of parenting. We've teamed up with @munchkininc to get the goods! Click the link in bio for our list of baby essentials!

Tackle meal planning! We get it—life is busy, an

Tackle meal planning! We get it—life is busy, and meal planning often feels like just another thing to juggle. But what if we told you that, with a few easy tips, you could reduce stress, save time and make weeknight dinners a breeze? (Yes, we’re actually serious.) With help from Canada Beef, we’re sharing clever ways to help you tackle meal planning without the overwhelm: ✅ Ditch rigid schedules and plan with flexibility ✅ Shop smarter—turn pantry staples into quick meals ✅ Bulk buy, prep once and eat twice ✅ Repurpose leftovers in creative ways ✅ Stock your freezer with speedy protein options ✅ Slow cook your way to dinner success These simple strategies will save you time and make getting dinner on the table easier than ever. 👉 Ready to take the stress out of meal prep, click the link in bio! @lovecdnbeef

When March 17 rolls around, everybody is Irish. Th

When March 17 rolls around, everybody is Irish. The yearly celebration is an exciting way to honour the Emerald Isle (and an excuse to eat delicious dishes!). Enlist the kids and head to the kitchen to make an Irish-themed menu for the big day. Full recipes can be found at the link in our bio or our recipe story highlight. Tag us if you make them.

Society tells us that kids take top priority no ma

Society tells us that kids take top priority no matter what. But the truth is, the foundation of our families isn't our children—it's us. In our first edition of our newest column, “The Heart of the Matter,” relationship coaches Carina Reeves and Matt Hilliard of @itsmattandcarina spell out four achievable ways to reignite your relationship. Read the full article at the link in our bio. ⁠⁠#relationshipcoaching #parenting #parentlife #marriagehacks #relationshipgoals

Sure, buying ready-made hummus is easy. But homema

Sure, buying ready-made hummus is easy. But homemade hummus is way easier to make than you probably think. With rising costs at the checkout, make your own silky-smooth dip with inexpensive pantry staples. The fact that it's surprisingly versatile (our recipe has five simple variations) and a perfect plant-based, protein-packed snack doesn't hurt either. ⁠⁠Hit the save button so you can come back to this recipe. Or visit the link in our bio.

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