6 min read
When I’m tired, exhausted or stressed, I automatically think about a getaway to a spa. (It’s also my first recommendation when a friend or family member tells me they’re stressed out!). I have learned over the years that sometimes we just need a little self-care, and that putting ourselves first...

3 min read
You don’t need to be reminded of how busy you are. It’s a never-ending list of hauling the kids, fetching the dog, dashing off for weekend trips, grabbing groceries, running to work, and all the back and forth chores in between. Being busy is your new norm, and with all...

4 min read
For most of us, the technological onslaught begins the minute we open our eyes in the morning: a cell phone alarm wakes us; we check the news, the weather, Instagram; we listen to streaming radio or music while making lunches and prepping breakfast; we check the best route to school and...
1 min read
Ayurveda is a 5000-year-old system of holistic knowledge which teaches that balancing the mind, body, and spirit is essential for holistic well-being. Sit back and let one of the three caffeine-free flavours help you unwind. There’s Vigor Kapha, a blend of ginger and mint; Cool Pitta, which is mint and...
5 min read
I was a very anxious first-time mama. When I was pregnant with my now seven-year-old, Sophie, I was a ball of nerves, voraciously reading every pregnancy and baby book I could get my hands on, trying to figure out what to expect from my impending new addition. It’s probably no...
3 min read

4 min read
Comfort is very important to me. I think people live better in big houses and in big clothes. I try to contrast; life today is full of contrast… We have to change. I am not interested in the past, except as the road to the future. Give me time and...

9 min read

1 min read
My favorite salad this summer is a charred corn poblano salad with feta. Laden with smokey poblano peppers and charred corn, feta and herbs. It just might be your favorite too!
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4 min read
7 min read
Breast-feeding to formula feeding, cloth diapers to disposables – the possibilities are endless. I promise not to bore you with endless statistics and facts, just a simple read at how Nursery Water is the “Game Changer” in my crazy-formula-feeding, two-under-two world!

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