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If someone told us that the humble egg was the world’s next superhero, we’d wholeheartedly agree that the cape is well-deserved. In addition to being healthy and affordable, they’re also incredibly versatile—show us another food that delivers on those promises, meal after meal. Here’s why you should always have a...

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Packed with protein and important nutrients, eggs can be a healthy first food for babies. Learn how to safely introduce eggs, from when to start to how to serve them. Eggs are an excellent source of high-quality protein, essential vitamins and minerals that are crucial for the optimal growth and...

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Eggs are versatile, quick and easy to prepare, on top of being full of nutritional benefits. Read on for more about this mealtime superhero. Nearly every culture around the world makes egg-based dishes as part of their food traditions. From steamed egg custard in China and tamagoyaki in Japan, to...

8 min read
Parents are always looking for ways to make mealtimes more enjoyable, so we asked pediatric dietitian Bhavin Mistry for his favourite tips for families. Plus, he tells us why eggs are an excellent addition to any diet. Family mealtimes can be some of the most joyful moments of the day...

4 min read
Eggs are great for growing kids, but here’s why the benefits of eggs pertain to parents too. Eggs aren’t just good for kids—they are a nutritional powerhouse for parents, too. Delicious and versatile, eggs are packed with nutritious benefits that offer health benefits for the whole family. We’re here to...

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Trillium Health Partners Foundation’s Hazel McCallion Walk for Health returns to Mississauga on June 7 with waterfront routes, family-friendly activities and a shared goal of supporting the future of local health care. By Trillium Health Partners Foundation There’s no shortage of ways to spend a Sunday in June with your...
1 min read
A practical eGuide for every stage of your feeding journey. Feeding your baby comes with a lot of questions, and even more pressure to “get it right.” Whether you are breastfeeding, combination feeding, or considering formula, the choices can feel overwhelming. This eGuide is here to help you feel more...
3 min read
Did you know that one in eight children in Canada does not read at grade level? This makes them less likely to finish high school, pursue further education, or find employment: all opportunities that many of us take for granted. United for Literacy works with children across the country who...
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