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2 min read

Tikka Masala Beef Skewers

This quick and flavourful recipe is a great way to try something new in the kitchen. Choose Beef Strip Loin Fast-fry Steak. Serve the cooked skewers buffet style and let everyone pick their toppings. The subtle spice from the curry paste is cooled off with the Raita sauce, making for...

2 min read

Huevos Rancheros Omelette

This Huevos rancheros omelette is packed full of protein and fibre for a healthy breakfast or meal any time of day!...

6 min read

4 Ways to Help School-Aged Picky Eaters Try New Foods

When you’re raising a toddler and they suddenly hit a picky eating phase, you might initially feel shocked and betrayed. But there's hope. Follow these tips to help picky eaters try new foods....

5 min read

5 Strategies To Try If Your Toddler Won’t Eat Meat

If your toddler won't eat meat, or only tries a few nibbles before spitting it out, this is the article for you. Read on for smart strategies to help your little ones love meat....

3 min read

Teaching New Parents About the Importance of Iron

A 2023 survey guides Canada Beef’s efforts in communicating the importance of iron for babies. Read on to learn more....

3 min read

5 Ways To Offer Your Baby Beef

Gram for gram, beef is one of the richest sources of key nutrients that babies need to get from solid foods—iron in particular. Here are five ways to offer your baby beef....

4 min read

Why You Should Always Have a Dozen Eggs in The Fridge

If someone told us that the humble egg was the world’s next superhero, we’d wholeheartedly agree that the cape is well-deserved. In addition to being healthy and affordable, they’re also incredibly versatile—show us another food that delivers on those promises, meal after meal. Here’s why you should always have a...

7 min read

The Parents’ Guide to All Things Protein

“Is my kid getting enough protein?” It's a question a lot of parents ask, especially when resistant eaters enter the chat. We have the guide to all things protein!...

3 min read

5 Tips to Safely Introduce Eggs to Your Baby

Packed with protein and important nutrients, eggs can be a healthy first food for babies. Learn how to safely introduce eggs, from when to start to how to serve them. Eggs are an excellent source of high-quality protein, essential vitamins and minerals that are crucial for the optimal growth and...

5 min read

Building an Egg-cellent Weekly Meal Plan

We set out to create a weekly meal plan built around eggs. We worked with our friends at Get Cracking to select tasty, easy egg-based recipes and complementary sides to help you feed your family without breaking the budget. Read on for seven days of five-star meals and snacks the...

3 min read

Eggs 101: Everything You Need to Know About This Kitchen Staple

Eggs are versatile, quick and easy to prepare, on top of being full of nutritional benefits. Read on for more about this mealtime superhero. Nearly every culture around the world makes egg-based dishes as part of their food traditions. From steamed egg custard in China and tamagoyaki in Japan, to...

8 min read

Ask an Expert: A Pediatric Dietitian Dishes on Easier Mealtimes and the Benefits of Eggs

Parents are always looking for ways to make mealtimes more enjoyable, so we asked pediatric dietitian Bhavin Mistry for his favourite tips for families. Plus, he tells us why eggs are an excellent addition to any diet. Family mealtimes can be some of the most joyful moments of the day...