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DIY Granola Trail Mix Makes: 3 ½ cups granola Serves: 8 Prep time: 5 mins Cook time: 25 mins Ingredients For the Granola 2 cups (500 mL) large flake oats ½ cup (125 mL) shredded unsweetened coconut ½ cup (125 mL) sunflower seeds ½ tsp (2.5 mL) cinnamon Pinch of...

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Eggs are an excellent source of high-quality protein, essential vitamins and minerals that are crucial for the optimal growth and development of your baby. It’s important to note that recent research has debunked the previously held belief that delaying the introduction of eggs to babies is necessary to prevent allergies...

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Parents know that keeping up with kids’ emotional well-being and instilling positive mental health habits is no easy task. And many teachers today are bringing these important mental health life lessons to the classroom, helping even the youngest students to recognize and understand their big emotions. At Microsoft, we think...

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Parents are always looking for ways to make mealtimes more enjoyable, so we asked pediatric dietitian Bhavin Mistry for his favourite tips for families. Plus, he tells us why eggs are an excellent addition to any diet. Family mealtimes can be some of the most joyful moments of the day...

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Choline and Brain Development The first 1000 days of your child’s life are a crucial period for brain development. From conception to the age of two to three years, their little brains are growing and forming the foundation for future cognitive abilities. Supporting their brain health during this critical time...

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