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3 min read

3 Nutrients Your Baby Needs To Build A Healthy Brain

It’s a no-brainer—your baby’s brain is the key to who your little one will become. But what does it take for the human brain to develop properly? Keep reading to learn more. As parents we want to do everything we possibly can to help our kids get a head start...

3 min read

Does Your Child’s Classroom Need A Digital Makeover?

All around us, we see the evidence that we’re living in a time of incredible technological advancement. For many of us, radios have been replaced by smart speakers and Bing searches have taken the place of dusty encyclopedias. Our smart TVs stream endless entertainment from all over the world and...

4 min read

Sumac Pulled Beef with Tahini Sauce

This is a version of pulled beef meaning the beef will be fall-apart tender – the perfect texture for baby. Serve as pulled beef tucked into pita or naan for a handheld dinner or serve with rice if you like. Prep time: 25 minutes Cook time: 2 hours 11...

3 min read

Beef Tacos

Taco night is often the ‘Tuesday’ special at Canadian tables. Perhaps this dish is popular since it gets everyone involved in customizing dinner. If you are introducing your baby to solids around the 6-month mark, read on for ideas on how you can introduce your baby to foods the...

3 min read

Upside-Down Shepherd’s Pie

This quick version of Shepherd’s Pie gives you all the delicious flavours of the traditional version without the hassle of layering. Mashed potatoes are topped with the ground beef and veggie mixture combined with a simple but delicious pan gravy. Serves 4 (adult servings) Prep time: 10 minutes Cook time:...

3 min read

Steak and Potato Skillet Dinner

Steak and Potato Skillet Dinner Recipe Yes – your baby is ready for a meat-and-potatoes dinner just like the rest of the family. Try this one with an added kick of lemon. Did you know that lemon juice boosts the absorption of iron from non-meat foods that contain iron? Servings:...

3 min read

Sofrito Beef, Beans and Rice

Here’s a recipe of Latin influence that the whole family can enjoy. DYK that by combining the beef with beans, the meat boosts absorption of the non-heme iron from the beans – that’s a doubled-up iron benefit from beef: heme iron + better absorption of non-heme iron (by 150%!!). Prep...

2 min read

Pizza Bread Pudding

Pizza Bread Pudding (Pizza Strata) Serves 6 A savoury twist on the classic dessert, this delectable dish transforms pizza into a satisfying, cheese bread pudding. Perfect for brunch or a creative weeknight dinner. Comfort food at its finest! Ingredients ¼ cup (60 mL) salted butter, at room temperature 3 tsp...

3 min read

Beef and Broccoli Stir-Fry Bowl

Beef and Broccoli Stir-fry is a classic, quick, and easy meal that your whole family can enjoy. Tender beef cooked with broccoli and a nice savoury sauce is perfect as a Bowl when served with rice. For some extra crunch and a few more nutrients you can also top with...

2 min read

Popovers with Honey Butter

Popovers with Honey Butter Makes 12 popovers A timeless popover recipe that’s airy, buttery and utterly delicious. With a crispy outer shell and a hollow inviting centre, they are perfect to serve for breakfast or as a delicious side to your dinner! Ingredients Popovers 4 large eggs 1...

2 min read

Green Eggs & Ham Pinwheels

Green Eggs and Ham Pinwheels Serves 2 Ingredients 4 large eggs 1 cup (250 mL) packed spinach leaves 2 tsp (10 mL) canola oil 4 slices of deli ham 4 slices of provolone cheese (or any other cheese) Pinch of salt Instructions Add eggs, spinach, salt and pepper to...

5 min read

Egg-citing Ideas to Get Kids Cooking

Canada’s food guide emphasizes that kids learn about food skills and the importance of healthy eating when they are involved in meal planning and preparation. Research has shown that food-related attitudes, preferences and behaviours in kids have been highlighted as characteristics that can be improved by getting kids involved in...