Eggs are a nutritious and versatile food that the whole family can enjoy. Packed with protein, vitamins, and minerals, they are a great addition to any meal. From quick breakfasts to hearty dinners, eggs can be prepared in countless delicious ways, making them a favourite for all ages.
We’ve partnered with Egg Farmers of Canada, Get Cracking and consulted with Registered Dietitians to provide the facts about this nutrient powerhouse. Read on and discover the benefits of eggs, the importance of protein, and why you should always have a dozen eggs in the fridge.
7 min read
Everything changes when you become a parent. If you hadn’t thought much about nutrition before, becoming a parent may have...
5 min read
As far as versatile, nutrition-packed ingredients go, eggs reign supreme. Name another food that can easily take centre stage in...
4 min read
If someone told us that the humble egg was the world’s next superhero, we’d wholeheartedly agree that the cape is...
4 min read
Eggs are great for growing kids, but here’s why parents should add them to their diets too. Eggs aren’t just...
8 min read
Parents are always looking for ways to make mealtimes more enjoyable, so we asked pediatric dietitian Bhavin Mistry for his...
4 min read
Choline and Brain Development The first 1000 days of your child's life are a crucial period for brain development. From...
ParentsCanada Product Editor, Gail Gabrielle shares more from health experts about the protein packed, brain boosting, remarkable egg.
3 min read
Eggs are an excellent source of high-quality protein, essential vitamins and minerals that are crucial for the optimal growth and...
3 min read
Eggs are versatile, quick and easy to prepare, on top of being full of nutritional benefits. Read on for more...
5 min read
Canada’s food guide emphasizes that kids learn about food skills and the importance of healthy eating when they are involved...
2 min read
Cheesy Veggie Egg Bites Makes: 30 patties Serves: 10 Prep time: 20 mins Cook time: 25 mins Ingredients 3 medium/large...
2 min read
DIY Granola Trail Mix Makes: 3 ½ cups granola Serves: 8 Prep time: 5 mins Cook time: 25 mins Ingredients For...
2 min read
Confetti Macaroni Salad Serves 6 – 8 Ingredients 8 eggs 2 cups (500 mL) dry macaroni 1 cup (250 mL)...
2 min read
Green Eggs and Ham Pinwheels Serves 2 Ingredients 4 large eggs 1 cup (250 mL) packed spinach leaves 2 tsp...
2 min read
Popovers with Honey Butter Makes 12 popovers A timeless popover recipe that's airy, buttery and utterly delicious. With a...
2 min read
Pizza Bread Pudding (Pizza Strata) Serves 6 A savoury twist on the classic dessert, this delectable dish transforms pizza into...
Sponsored by: Egg Farmers of Canada, Get Cracking
© 2024 ParentsCanada. All rights reserved.
Keep Reading
Resources
Company
Made possible with support from The Support Of Ontario Creates
