Eggs are a nutritious and versatile food that the whole family can enjoy. Packed with protein, vitamins, and minerals, they are a great addition to any meal. From quick breakfasts to hearty dinners, eggs can be prepared in countless delicious ways, making them a favourite for all ages.
We’ve partnered with Egg Farmers of Canada, Get Cracking and consulted with Registered Dietitians to provide the facts about this nutrient powerhouse. Read on and discover the benefits of eggs, the importance of protein, and why you should always have a dozen eggs in the fridge.
7 min read
Everything changes when you become a parent. If you hadn’t thought much about nutrition before, becoming a parent may have piqued your interest. Especially when this tiny human starts to show strong preferences for the foods they want to eat. You’ll start to ask yourself questions like, “What am I...
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If someone told us that the humble egg was the world’s next superhero, we’d wholeheartedly agree that the cape is well-deserved. In addition to being healthy and affordable, they’re also incredibly versatile—show us another food that delivers on those promises, meal after meal. Ask a trained chef to name the...
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Eggs are great for growing kids, but here’s why parents should add them to their diets too. Eggs aren’t just good for kids—they are a nutritional powerhouse for parents, too. Delicious and versatile, eggs are packed with nutrition that offer health benefits for the whole family. We’re here to share...
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Parents are always looking for ways to make mealtimes more enjoyable, so we asked pediatric dietitian Bhavin Mistry for his favourite tips for families. Plus, he tells us why eggs are an excellent addition to any diet. Family mealtimes can be some of the most joyful moments of the day...
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Choline and Brain Development The first 1000 days of your child's life are a crucial period for brain development. From conception to the age of two to three years, their little brains are growing and forming the foundation for future cognitive abilities. Supporting their brain health during this critical time...
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As far as versatile, nutrition-packed ingredients go, eggs reign supreme. Name another food that can easily take centre stage in breakfast, lunch, dinner and snacks—go ahead, give it a try. No? That’s what we figured. Add that eggs are also an affordable source of high-quality protein, and it’s no wonder...
ParentsCanada Product Editor, Gail Gabrielle shares more from health experts about the protein packed, brain boosting, remarkable egg.
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Eggs are an excellent source of high-quality protein, essential vitamins and minerals that are crucial for the optimal growth and development of your baby. It's important to note that recent research has debunked the previously held belief that delaying the introduction of eggs to babies is necessary to prevent allergies...
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Eggs are versatile, quick and easy to prepare, on top of being full of nutritional benefits. Read on for more about this mealtime superhero. Nearly every culture around the world makes egg-based dishes as part of their food traditions. From steamed egg custard in China and tamagoyaki in Japan, to...
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Canada’s food guide emphasizes that kids learn about food skills and the importance of healthy eating when they are involved in meal planning and preparation. Research has shown that food-related attitudes, preferences and behaviours in kids have been highlighted as characteristics that can be improved by getting kids involved in...
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Servings: 2 servings; 2 pizzas per person Prep time: 5 mins Cook time: 8 mins Ingredients: Instructions:
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Servings: 12 servings; 1 square per serving Prep time: 8 mins Cook time: 25 mins Ingredients: Instructions: Tip: Best served warm. Reheat in the microwave for 25 seconds. Store in an airtight container in the refrigerator for up to 5 days.
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Servings: 2 servings; 1 grilled cheese per serving Prep time: 5 mins Cook time: 8 mins Ingredients: Instructions:
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Servings: Makes 12 muffins Prep time: 10 mins Cook time: 25 mins Ingredients: Instructions:
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Servings: 6 servings; ½ cup pudding per serving Prep time: 5 mins Cook time: 10 mins Ingredients: Instructions:
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Servings: Serves 4; 2-3 tacos per serving Prep time: 10 mins Cook time: 5 mins Ingredients: Instructions: Double the recipe for a crowd!
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Pizza Bread Pudding (Pizza Strata) Serves 6 A savoury twist on the classic dessert, this delectable dish transforms pizza into a satisfying, cheese bread pudding. Perfect for brunch or a creative weeknight dinner. Comfort food at its finest! Ingredients ¼ cup (60 mL) salted butter, at room temperature 3 tsp...
2 min read
Popovers with Honey Butter Makes 12 popovers A timeless popover recipe that's airy, buttery and utterly delicious. With a crispy outer shell and a hollow inviting centre, they are perfect to serve for breakfast or as a delicious side to your dinner! Ingredients Popovers 4 large eggs 1...
2 min read
Green Eggs and Ham Pinwheels Serves 2 Ingredients 4 large eggs 1 cup (250 mL) packed spinach leaves 2 tsp (10 mL) canola oil 4 slices of deli ham 4 slices of provolone cheese (or any other cheese) Pinch of salt Instructions Add eggs, spinach, salt and pepper to...
2 min read
Confetti Macaroni Salad Serves 6 – 8 Ingredients 8 eggs 2 cups (500 mL) dry macaroni 1 cup (250 mL) mayo ¾ cup (180 mL) plain Greek yogurt ¼ cup (60 mL) chopped fresh dill (parsley would work too!) ½ cup (125 mL) chopped sweet pickles (bread & butter pickles...
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Cheesy Veggie Egg Bites Makes: 30 patties Serves: 10 Prep time: 20 mins Cook time: 25 mins Ingredients 3 medium/large zucchini, grated *about 4 cups 1 large carrot, grated 3 eggs, whisked 2 cups (500 mL) grated cheese 1 cup (250 mL) cornmeal ¾ tsp (3.75 mL) salt Method Preheat...
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DIY Granola Trail Mix Makes: 3 ½ cups granola Serves: 8 Prep time: 5 mins Cook time: 25 mins Ingredients For the Granola 2 cups (500 mL) large flake oats ½ cup (125 mL) shredded unsweetened coconut ½ cup (125 mL) sunflower seeds ½ tsp (2.5 mL) cinnamon Pinch of salt ...
Sponsored by: Egg Farmers of Canada, Get Cracking
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