Mental Health

10 min read

How Can I Help If My Child Has Low Self-Esteem?

If you suspect your child is experiencing low self-esteem, your worry instincts are probably going to kick into overdrive. But the good news is, there...

Lisa van de Geyn

Parenting is Hard. We're Here to Help With Our FREE Weekly Newsletter!

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Busy parents, meet your new weeknight dinner hero:

Busy parents, meet your new weeknight dinner hero: spaghetti squash and meatballs! It’s a cozy, comforting meal that sneaks in a veggie-packed twist, swapping traditional pasta for tender, roasted spaghetti squash. With your favourite meatballs and tomato sauce on top, this dish is simple, kid-approved, and loaded with flavour. Bonus: it’s easy on prep and cleanup—perfect for those jam-packed weeknights!⁠⁠#spaghettisquash #squash #dinner #healthymeals #recipes #spaghetti #easyrecipes

Parents, let’s be real—Instagram-worthy cakes

Parents, let’s be real—Instagram-worthy cakes can be downright intimidating! Searching for birthday cake ideas online often leads to stunning but tricky designs that aren't exactly beginner-friendly. But here’s the good news: you don’t need to master rosettes or fondant to make a memorable cake. We’ve rounded up three easy, adorable cake ideas that any novice froster can tackle—no piping tips required.⁠⁠Just start with a simple chocolate or vanilla cake (cupcakes work too!) and a batch of vanilla buttercream. Pro tip: use a boxed cake mix but go homemade with the frosting. A real butter frosting makes all the difference, and party guests will be convinced you made it all from scratch!⁠⁠Head to the link in bio for the cake. 🎂🍰

When it comes to versatile, nutrition-packed ingre

When it comes to versatile, nutrition-packed ingredients, eggs truly reign supreme! 🙌With rising grocery costs, we know how important it is to make every meal count. That’s why we teamed up with our friends at @eggsoeufs to create a weekly meal plan centered around delicious egg-based recipes! 🍽️🥙Check out our latest post for seven days of tasty, easy recipes that put eggs in the spotlight!👉 Click the link in our bio to learn more!#EggsForEveryMeal #MealPlanning #BudgetFriendlyCooking

We get it. Making and prepping meals umpteen times

We get it. Making and prepping meals umpteen times a day is a pain in the neck. Which is why we are always in favour of picking up a rotisserie chicken from the deli section. Somehow often cheaper (or comparable) to roasting your own bird, a rotisserie chicken is a fast and flavourful protein that can be added to so many dishes from chicken salad to tacos. ⁠⁠Head to the link in bio for six simple and savoury recipes the whole family will love. ⁠⁠#chicken #dinnerideas #recipes #family #mealprep

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