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Family Life, Mental Health

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Book Excerpt: I Don’t Do Disability and Other Lies I’ve Told Myself

In her bestselling collection of essays, I Don’t Do Disability and Other Lies I’ve Told Myself, writer Adelle Purdham shares some of her experience as...

Adelle Purdham

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Family Life Mental Health

What Having a Child with Down Syndrome Taught Me About Ableism

Family Life Mental Health

Book Excerpt: I Don’t Do Disability and Other Lies I’ve Told Myself

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Easy Ricotta Spread with 5 Flavour Combinations

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How I helped my son with autism find his voice

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Breaking the cycle of shame associated with postpartum depression

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How To Promote Positive Mental Health At Every Age

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Let’s Talk About Parental Anxiety (And How To Help Curb It)

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The need for balance in my life

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Two minutes to balance

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Taking small steps to find balance

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How to Make “Me” Time

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Confronting your fears head-on sets an example for your kids

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Tackle meal planning! We get it—life is busy, an

Tackle meal planning! We get it—life is busy, and meal planning often feels like just another thing to juggle. But what if we told you that, with a few easy tips, you could reduce stress, save time and make weeknight dinners a breeze? (Yes, we’re actually serious.) With help from Canada Beef, we’re sharing clever ways to help you tackle meal planning without the overwhelm: ✅ Ditch rigid schedules and plan with flexibility ✅ Shop smarter—turn pantry staples into quick meals ✅ Bulk buy, prep once and eat twice ✅ Repurpose leftovers in creative ways ✅ Stock your freezer with speedy protein options ✅ Slow cook your way to dinner success These simple strategies will save you time and make getting dinner on the table easier than ever. 👉 Ready to take the stress out of meal prep, click the link in bio! @lovecdnbeef

When March 17 rolls around, everybody is Irish. Th

When March 17 rolls around, everybody is Irish. The yearly celebration is an exciting way to honour the Emerald Isle (and an excuse to eat delicious dishes!). Enlist the kids and head to the kitchen to make an Irish-themed menu for the big day. Full recipes can be found at the link in our bio or our recipe story highlight. Tag us if you make them.

Society tells us that kids take top priority no ma

Society tells us that kids take top priority no matter what. But the truth is, the foundation of our families isn't our children—it's us. In our first edition of our newest column, “The Heart of the Matter,” relationship coaches Carina Reeves and Matt Hilliard of @itsmattandcarina spell out four achievable ways to reignite your relationship. Read the full article at the link in our bio. ⁠⁠#relationshipcoaching #parenting #parentlife #marriagehacks #relationshipgoals

Sure, buying ready-made hummus is easy. But homema

Sure, buying ready-made hummus is easy. But homemade hummus is way easier to make than you probably think. With rising costs at the checkout, make your own silky-smooth dip with inexpensive pantry staples. The fact that it's surprisingly versatile (our recipe has five simple variations) and a perfect plant-based, protein-packed snack doesn't hurt either. ⁠⁠Hit the save button so you can come back to this recipe. Or visit the link in our bio.

Raising kids is no small feat, and the early years

Raising kids is no small feat, and the early years can feel especially daunting. Good news: From welcoming your new addition and navigating the first weeks, to conquering the toddler years, we’re here for you. 👉 Click the link in our bio to check out the baby basics!

Depending on where you live, March break can fall

Depending on where you live, March break can fall at a kind of weird time. It's usually too warm for true winter activities, but it's also not exactly balmy. If you're not going away or signing the kids up for camp, there's a whole week to plan. But don't you fret, we've rounded up more than five dozen fun things to do as a family on March break.⁠⁠From dioramas to mystery road trips, the full list is at the link in our bio (the last entry on the list is our fave...😆). What would you add to it? ⁠⁠#MarchBreak #ParentsCanada #familyfun #canadian #spring #springbreak #familyactivities

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