Eggs are a nutritious and versatile food that the whole family can enjoy. Packed with protein, vitamins, and minerals, they are a great addition to any meal. From quick breakfasts to hearty dinners, eggs can be prepared in countless delicious ways, making them a favourite for all ages.
We’ve partnered with Egg Farmers of Canada, Get Cracking and consulted with Registered Dietitians to provide the facts about this nutrient powerhouse. Read on and discover the benefits of eggs, the importance of protein, and why you should always have a dozen eggs in the fridge.
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Eggs are great for growing kids, but here’s why parents should add them to their
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If someone told us that the humble egg was the world’s next superhero, we’d wholeheartedly
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Everything changes when you become a parent. If you hadn’t thought much about nutrition before,
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As far as versatile, nutrition-packed ingredients go, eggs reign supreme. Name another food that can
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Choline and Brain Development The first 1000 days of your child's life are a crucial
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Parents are always looking for ways to make mealtimes more enjoyable, so we asked pediatric
ParentsCanada Product Editor, Gail Gabrielle shares more from health experts about the protein packed, brain boosting, remarkable egg.
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Eggs are an excellent source of high-quality protein, essential vitamins and minerals that are crucial
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Eggs are versatile, quick and easy to prepare, on top of being full of nutritional
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Canada’s food guide emphasizes that kids learn about food skills and the importance of healthy
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Cheesy Veggie Egg Bites Makes: 30 patties Serves: 10 Prep time: 20 mins Cook time:
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DIY Granola Trail Mix Makes: 3 ½ cups granola Serves: 8 Prep time: 5 mins
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Confetti Macaroni Salad Serves 6 – 8 Ingredients 8 eggs 2 cups (500 mL) dry
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Green Eggs and Ham Pinwheels Serves 2 Ingredients 4 large eggs 1 cup (250 mL)
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Popovers with Honey Butter Makes 12 popovers A timeless popover recipe that's airy, buttery
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Pizza Bread Pudding (Pizza Strata) Serves 6 A savoury twist on the classic dessert, this
Sponsored by: Egg Farmers of Canada, Get Cracking
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