Skip to content
Search
Parents Canada Logo
Search
  • Expecting
    • First Trimester
    • Labour & Birth
    • Maternal Health
    • Second Trimester
    • Third Trimester
    • Read All Expecting Articles
  • Baby
    • 0 to 3 Months
    • 10 to 12 Months
    • 4 to 6 Months
    • 7 to 9 Months
    • Baby Safety
    • Baby Sleep
    • Feeding
    • Read All Baby Articles
  • Toddler
    • Toddler Development
    • Toddler Health
    • Toddler Safety
    • Toddler Sleep
    • Toilet Training
    • Read All Toddler Articles
  • Preschool
    • Preschool Development
    • Preschool Health
    • Preschool Safety
    • Preschool Sleep
    • Read All Preschool Articles
  • School
    • Elementary
    • Middle School
    • High School
    • School Safety
    • Read All School Articles
  • Family Life
    • Celebrities
    • Childcare
    • Finances
    • Great Finds & Product Reviews
    • Holidays & Celebrations
    • Mental Health
    • News & Trending
    • Sex & Relationships
    • Toys
    • Travel
    • Read All Family Life Articles
  • Food
    • Appetizers
    • Breakfasts
    • Desserts
    • Drinks
    • Lunches
    • Main Dishes
    • Nutrition
    • Salads
    • Side Dishes
    • Snacks
    • Read All Food Articles
  • Opinion
  • Resources
    • Protein Power for Kids 
    • Parenting Trends and Data
    • Products We Love
    • Baby Names 2026
    • Get Cracking With Eggs
    • Parenthood Essentials
    • Birthday Ideas 2026
    • Annual Guide for New Parents – Read it Now!
    • DEI Statement
  • Grandparents
    • First-Time Grandparents
    • Long-Distance Grandparenting
    • Staying Healthy & Active
    • Activities with Grandchildren
    • Keeping Up with Technology
    • Boundaries & Etiquettes
    • Read All Grandparents Articles
  • Contests
  • About Us
  • Newsletter
  • Expecting
    • First Trimester
    • Labour & Birth
    • Maternal Health
    • Second Trimester
    • Third Trimester
    • Read All Expecting Articles
  • Baby
    • 0 to 3 Months
    • 10 to 12 Months
    • 4 to 6 Months
    • 7 to 9 Months
    • Baby Safety
    • Baby Sleep
    • Feeding
    • Read All Baby Articles
  • Toddler
    • Toddler Development
    • Toddler Health
    • Toddler Safety
    • Toddler Sleep
    • Toilet Training
    • Read All Toddler Articles
  • Preschool
    • Preschool Development
    • Preschool Health
    • Preschool Safety
    • Preschool Sleep
    • Read All Preschool Articles
  • School
    • Elementary
    • Middle School
    • High School
    • School Safety
    • Read All School Articles
  • Family Life
    • Celebrities
    • Childcare
    • Finances
    • Great Finds & Product Reviews
    • Holidays & Celebrations
    • Mental Health
    • News & Trending
    • Sex & Relationships
    • Toys
    • Travel
    • Read All Family Life Articles
  • Food
    • Appetizers
    • Breakfasts
    • Desserts
    • Drinks
    • Lunches
    • Main Dishes
    • Nutrition
    • Salads
    • Side Dishes
    • Snacks
    • Read All Food Articles
  • Opinion
  • Resources
    • Protein Power for Kids 
    • Parenting Trends and Data
    • Products We Love
    • Baby Names 2026
    • Get Cracking With Eggs
    • Parenthood Essentials
    • Birthday Ideas 2026
    • Annual Guide for New Parents – Read it Now!
    • DEI Statement
  • Grandparents
    • First-Time Grandparents
    • Long-Distance Grandparenting
    • Staying Healthy & Active
    • Activities with Grandchildren
    • Keeping Up with Technology
    • Boundaries & Etiquettes
    • Read All Grandparents Articles
  • Contests
  • About Us
  • Newsletter
0 min read

Keep healthy snacks within reach

Share Article

Picture of Janice Biehn
Janice Biehn
  • October 29, 2015
Nutrition For A Healthy Pregnancy - Parents Canada

Nutrition Facts (per serving)

Calories

Fat

Carbs

Protein

Share Article

Related Articles

Food

Cookbook Review: Anna Cooks

Cover of Anna Cooks cookbook

FoodSide Dishes

Hasselback Potato Gratin

Baking dish of hasselback potato gratin

FoodDesserts

Apple Slab Pie

Apple slab pie recipe in a baking sheet

Find Your Next Read

  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Grandparents

Be A Part Of Our Community

Join ParentsCanada on Facebook, Twitter, Instagram and YouTube for the latest parenting resources, expert advice, tips, and more.

Achievable recipes, delicious results, happy cooks Achievable recipes, delicious results, happy cooks - Anna Cooks makes every meal feel doable. ✨⁠
Full review at the link in our bio.
Sometimes comfort food is just food… and sometimes Sometimes comfort food is just food… and sometimes it is mom food. ❤️⁠
Gnocchi, pie, peanut butter cookies — the smells, the memories, the little moments that stay with us forever. 🍪⁠
⁠
What is your ultimate comfort food? Share below, and read the full story at the link in bio.
Crispy, golden and totally snackable. 🥦✨⁠ ⁠ This c Crispy, golden and totally snackable. 🥦✨⁠
⁠
This cauliflower “popcorn” with curried mayo is roasted until perfectly crisp and served with a creamy, flavourful dip. It’s a fun veggie snack the whole family will love.
Life insurance isn’t about expecting the worst - i Life insurance isn’t about expecting the worst - it’s about making sure your family is taken care of no matter what. ❤️⁠
⁠
Whether it’s covering everyday expenses, childcare, or future plans, having the right coverage gives you peace of mind when it matters most.⁠
⁠
Learn more about @policymeinsurance at the link in our bio 🔗
Trying to figure out how to grow in your career an Trying to figure out how to grow in your career and think about starting a family at the same time… it’s a lot 🤍

No one really seems to be talking about this phase… where you’re motivated, building, pushing forward… but also starting to think about what life could look like with a family.

If you’ve been here before, how did you navigate it? 
I’d love to hear 💜

#WorkingWomen #CareerAndFamily #WomenSupportingWomen #LifeInYour20s #parentscanada
Who says grandma hobbies are just for… well, grand Who says grandma hobbies are just for… well, grandma? 😎💅⁠
Which one are you trying this week? Tell us below! 👇
Made Possible With The Support Of Ontario Creates
Keep Reading
  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Products We Love
  • Things To Do in Toronto
  • Grandparents
Company
  • About Us
  • Advertise with Us
  • Contact Us
  • Newsletter
  • Contests
  • Diversity, Equity & Inclusion

Parenting Is Hard. We’re Here To Help With Our FREE Weekly Newsletter!

Subscribe for Free
Facebook Instagram Pinterest Youtube

© 2026 ParentsCanada. All rights reserved.

  • Privacy Policy
  • Sitemap
  • Terms of Use
  • Product Sample Terms Of Use
Parents Canada Logo

Keep Reading

  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Grandparents
  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Grandparents

Resources

  • Parenting Trends and Data
  • Products We Love
  • Parenthood Essentials
  • Get Cracking With Eggs
  • Baby Names 2026
  • Birthday Ideas 2026
  • Grandparents
  • Annual Guide for New Parents – Read it Now!
  • DEI Statement
  • Parenting Trends and Data
  • Products We Love
  • Parenthood Essentials
  • Get Cracking With Eggs
  • Baby Names 2026
  • Birthday Ideas 2026
  • Grandparents
  • Annual Guide for New Parents – Read it Now!
  • DEI Statement

Company

  • About Us
  • Advertise with ParentsCanada
  • Contact
  • Newsletter
  • Contests
  • About Us
  • Advertise with ParentsCanada
  • Contact
  • Newsletter
  • Contests

Sign Up for your Weekly Digest to All Things Parenting

Subscribe

Made possible with support from The Support Of Ontario Creates

Funded By The Government Of Canada Logo
  • Privacy Policy
  • Terms of Use
  • Product Sample Terms of Use
Leo and ParentsCanada Win $500 Cash

WANT A CHANCE TO WIN $500 CASH?

ParentsCanada is giving one lucky Canadian parent $500 in cash. No strings attached, just real money for whatever your family needs most. 

Contest closes March 31, 2026.

ENTER NOW