For Kate Lamonica and her husband, David, the decision to put marriage before kids was made before they became parents. โ€œBefore we got married, we went to โ€˜marriage classโ€™ at our church and one of the things they really stressed was this idea of being on the same page as parents and as people, and the importance of finding the time and energy to prioritize your relationship above all else,โ€ the mom of two says. โ€œFor some reason, it really hit a nerveโ€”it was one of those things that we had never really discussed, but we immediately realized it was exactly what we wanted to model in our relationship and as parents.โ€

For some couples, this is a strange notionโ€”the idea of putting each other โ€œaboveโ€ their children feels uncomfortable, something Nicole McCance, a registered psychologist and relationship expert in Toronto, says is normal but unnecessary. โ€œIf, say, Mom and Dad are solid and respect each other, the whole family unit flows more smoothly.โ€ In fact, putting your marriage before your kids just means, โ€œmaking your partner feel like a priority and showing that you are committed to the partnershipโ€”and know that the strength of this bond will overflow onto the kids.โ€ Read on to find out how making your partner your number one benefits not just your marriage but your brood.

It's Good For Your Kids

Seems obvious, right? A strong bond absolutely has a positive impact on children. When the parental unit doesnโ€™t function, well, like a unit, it puts stress on the whole familyโ€”including the wee ones. McCance sees it in her own practice, particularly when it comes to moms. โ€œWith my clients, the wives will often put the kids first. Then their partners often say that they feel like theyโ€™re on the bottom of her listโ€ฆ even after the dog! Eventually, they start to feel alone and as a result, they retreat. This causes tension in the relationship, which children almost always pick up on.โ€

Thatโ€™s something Lamonica and her husband have largely avoided. โ€œI think we model a well-balanced relationship,โ€ she says. โ€œWe fight and we make upโ€”completely transparently to our kidsโ€”but in the end, weโ€™re always modelling a healthy and committed relationship.โ€ And, she says, as her kids grow up (theyโ€™re now teens) theyโ€™re learning about what they should look for in partners of their own. โ€œItโ€™s my hope that they can learn from us what a real relationship looks like so that they too look forward to finding the significant other that theyโ€™ll head on this crazy journey called life with.โ€

Yashy Murphy agrees. A mom who runs a social media marketing company and blogs with her husband, Chris, about maintaining their pre-baby lives, she says prioritizing her marriage lays a great foundation for her kidsโ€™ relationships. โ€œThey have grown up to see us dedicate time and energy into our marriage, and theyโ€™ve seen the joy we have when weโ€™re together.โ€

It's Good For Your Happiness

Hereโ€™s something you might not have consideredโ€”thereโ€™s actually plenty of research that suggests parenthood can have a negative impact on happiness and marital satisfaction. A 2015 headline in the Washington Post blared, โ€œIt turns out parenthood is worse than divorce, unemploymentโ€”even the death of a partner.โ€ (There were lots of similar headlines that summer; the source was a study in the journal Demography.) And last year, the Telegraph reported: โ€œParenthood leaves half of mothers and fathers feeling lonely.โ€

Much of that unhappiness can be explained by the new dynamic kids bring to a relationship. โ€œThe arrival of children changes how couples interact,โ€ Matthew Johnson, a professor of psychology and the director of the Marriage and Family Studies Laboratory at the State University of New York, explains in a 2016 editorial for Fortune. โ€œParents often become more distant and businesslike with each other
as they attend to the details of parentingโ€ฆ These changes can be profound. Fundamental identities may shiftโ€”from wife to mother, or, at a more intimate level, from lovers to parents. Even in same-sex couples, the arrival of children predicts less relationship satisfaction and sex.โ€

How To Do It

Youโ€™re in luck, says McCanceโ€”thereโ€™s lots of little things you can do to strengthen your relationship. โ€œTry to reconnect with your partner. Try date nights on a weekly basisโ€”itโ€™s amazing how connected you can feel with alone time. Commit to hugging your partner every morning and as soon as you get home from work. Physical touch releases the hormone oxytocin, which is the attachment hormone.โ€ And, adds McCance, if you need some extra help and feel like youโ€™ve lost that lovinโ€™ feeling, itโ€™s worth trying couplesโ€™ counselling.

For Lamonica and her husband, the little things are enough to keep their marriage strong. โ€œWeโ€™re really crappy at making the big gestures, but we make tiny choices in our everyday that bring us together and give us the opportunity to get closer, to talk more, to unite more,โ€ she says. For example, theyโ€™re a one-car family, which they use as an opportunity to spend time with one another. โ€œWe do a lot of things togetherโ€”working out, groceries, errandsโ€”and that means we have lots of time to talk about the weather, our kids, politics and about our relationship.โ€

Parents of younger kids, take heartโ€”Lamonica is quick to acknowledge that having older kids makes following this advice a bit easier. โ€œI have the benefit of a perspective that so many young couples just donโ€™t have yet. My kids are teenagers and theyโ€™re so much more self-sufficient than they were when they were younger. While our priorities never changed, those early years were hard.โ€

Murphy, whose kids are still young, says it isnโ€™t easyโ€”but itโ€™s worth it. โ€œMy husband and I are in this parenting game together and I honestly could not do everything I do without his support,โ€ she says. Focusing on our marriage is focusing on our family. Itโ€™s important for me that we support each other. Itโ€™s the reason we got together in the first place.โ€

Originally published in ParentsCanada magazine, Spring/Summer 2018