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0 to 3 Months, 10 to 12 Months, 4 to 6 Months, 7 to 9 Months, Baby, Baby Sleep, Toddler Sleep

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How to manage your child’s sleep schedule during the fall time change

Fall back? More like fall back asleep. Here's how to help your little one adjust to the time change....

Dr. Pamela Mitelman and Dr. Nicky Cohen

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While we may all have different thoughts on parent

While we may all have different thoughts on parenting, we can probably all agree that sometimes it feels like we can't stay above water when juggling parenthood and work. Honestly, how the heck does anyone learn to handle being overwhelmed by the two? ⁠⁠In this instalment of The Heart of the Matter—a column focused on answering the challenging relationship and life questions posed by our readers—relationship coaches Carina Reeves and Matt Hilliard offer a simple, two-step mindset shift to help you handle the overwhelm that comes with trying to really show up in both your career and parenthood. You can read the full article at the link in our bio. ⁠⁠Do you have any tips? We'd love to hear them. ⁠⁠#parentinghack #parenthack #mindfulness #parenting #ParentsCanada

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Of course, you know savoury, smooth ricotta in las

Of course, you know savoury, smooth ricotta in lasagna or maybe even in a cannoli. But have you ever had ricotta on toast? ⁠⁠Get ready to up your breakfast and snack game with super-simple, customizable, make-ahead ricotta spreads. Ranging from sweet to savoury, consider these a cheat code. Click through the images for the recipes. And save this post so you can come back to it when a toast craving strikes.

With the arrival of her daughter with Down syndrom

With the arrival of her daughter with Down syndrome, Adelle Purdham began unpacking a lifetime of her own ableism.⁠⁠In her bestselling collection of essays, I Don’t Do Disability and Other Lies I’ve Told Myself, she shares some of her experience, offering a raw and intimate portrait of family, love, life, relationships, and disability. We have an excerpt at the link in our bio.

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Tackle meal planning! We get it—life is busy, and meal planning often feels like just another thing to juggle. But what if we told you that, with a few easy tips, you could reduce stress, save time and make weeknight dinners a breeze? (Yes, we’re actually serious.) With help from Canada Beef, we’re sharing clever ways to help you tackle meal planning without the overwhelm: ✅ Ditch rigid schedules and plan with flexibility ✅ Shop smarter—turn pantry staples into quick meals ✅ Bulk buy, prep once and eat twice ✅ Repurpose leftovers in creative ways ✅ Stock your freezer with speedy protein options ✅ Slow cook your way to dinner success These simple strategies will save you time and make getting dinner on the table easier than ever. 👉 Ready to take the stress out of meal prep, click the link in bio! @lovecdnbeef

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