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Food

Dinner ideas after hockey or dance class. Lunch hacks for picky eaters. This is your recipe jackpot! Serving up tasty, fuss-free family food. Hold the drama, extra maple syrup welcome.

Food

Dinner ideas after hockey or dance class. Lunch hacks for picky eaters. This is your recipe jackpot! Serving up tasty, fuss-free family food. Hold the drama, extra maple syrup welcome.

Nutrition

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Read All Our Nutrition Articles

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Free Download: Egg-splore the Kitchen with Confidence

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Lay the foundation for an active life

Lemon Strawberry Trifle - Parents Canada

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Balance your meals better with more fibre

Superfood Honey - Parents Canada

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Superfood: Honey

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Superfood: Kefir

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Ask the Expert: How to spot the signs of an eating disorder

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How to Make “Me” Time

Superfood: Bananas - Parents Canada

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Superfood: Bananas

Tips To Help Keep Your Child Active - Parents Canada

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Tips to help keep your child active

Tips To Get Your Child To Eat More Vegetables - Parents Canada

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Tips to get your child to eat more vegetables

Nutrition For A Healthy Pregnancy - Parents Canada

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Keep healthy snacks within reach

Superfood Kiwi - Parents Canada

1 min read

Superfood: Kiwi

Nutrition Tips From Harley Pasternak - Parents Canada

2 min read

Nutrition tips from Harley Pasternak

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