Skip to content
Search
Parents Canada Logo with tagline "the honest side of parenting"
Search
  • Expecting
    • First Trimester
    • Labour & Birth
    • Maternal Health
    • Second Trimester
    • Third Trimester
    • Read All Expecting Articles
  • Baby
    • 0 to 3 Months
    • 10 to 12 Months
    • 4 to 6 Months
    • 7 to 9 Months
    • Baby Safety
    • Baby Sleep
    • Feeding
    • Read All Baby Articles
  • Toddler
    • Toddler Development
    • Toddler Health
    • Toddler Safety
    • Toddler Sleep
    • Toilet Training
    • Read All Toddler Articles
  • Preschool
    • Preschool Development
    • Preschool Health
    • Preschool Safety
    • Preschool Sleep
    • Read All Preschool Articles
  • School
    • Elementary
    • Middle School
    • High School
    • School Safety
    • Read All School Articles
  • Family Life
    • Celebrities
    • Childcare
    • Finances
    • Great Finds & Product Reviews
    • Holidays & Celebrations
    • Mental Health
    • News & Trending
    • Sex & Relationships
    • Toys
    • Travel
    • Read All Family Life Articles
  • Food
    • Appetizers
    • Breakfasts
    • Desserts
    • Drinks
    • Lunches
    • Main Dishes
    • Nutrition
    • Salads
    • Side Dishes
    • Snacks
    • Read All Food Articles
  • Opinion
  • Resources
    • Protein Power for Kids 
    • Parenting Trends and Data
    • Products We Love
    • Baby Names 2026
    • Get Cracking With Eggs
    • Parenthood Essentials
    • Birthday Ideas 2026
    • Annual Guide for New Parents – Read it Now!
    • DEI Statement
  • Grandparents
    • First-Time Grandparents
    • Long-Distance Grandparenting
    • Staying Healthy & Active
    • Activities with Grandchildren
    • Keeping Up with Technology
    • Boundaries & Etiquettes
    • Read All Grandparents Articles
  • Contests
  • About Us
  • Newsletter
  • Expecting
    • First Trimester
    • Labour & Birth
    • Maternal Health
    • Second Trimester
    • Third Trimester
    • Read All Expecting Articles
  • Baby
    • 0 to 3 Months
    • 10 to 12 Months
    • 4 to 6 Months
    • 7 to 9 Months
    • Baby Safety
    • Baby Sleep
    • Feeding
    • Read All Baby Articles
  • Toddler
    • Toddler Development
    • Toddler Health
    • Toddler Safety
    • Toddler Sleep
    • Toilet Training
    • Read All Toddler Articles
  • Preschool
    • Preschool Development
    • Preschool Health
    • Preschool Safety
    • Preschool Sleep
    • Read All Preschool Articles
  • School
    • Elementary
    • Middle School
    • High School
    • School Safety
    • Read All School Articles
  • Family Life
    • Celebrities
    • Childcare
    • Finances
    • Great Finds & Product Reviews
    • Holidays & Celebrations
    • Mental Health
    • News & Trending
    • Sex & Relationships
    • Toys
    • Travel
    • Read All Family Life Articles
  • Food
    • Appetizers
    • Breakfasts
    • Desserts
    • Drinks
    • Lunches
    • Main Dishes
    • Nutrition
    • Salads
    • Side Dishes
    • Snacks
    • Read All Food Articles
  • Opinion
  • Resources
    • Protein Power for Kids 
    • Parenting Trends and Data
    • Products We Love
    • Baby Names 2026
    • Get Cracking With Eggs
    • Parenthood Essentials
    • Birthday Ideas 2026
    • Annual Guide for New Parents – Read it Now!
    • DEI Statement
  • Grandparents
    • First-Time Grandparents
    • Long-Distance Grandparenting
    • Staying Healthy & Active
    • Activities with Grandchildren
    • Keeping Up with Technology
    • Boundaries & Etiquettes
    • Read All Grandparents Articles
  • Contests
  • About Us
  • Newsletter
0 min read

Keep healthy snacks within reach

Share Article

Picture of Janice Biehn
Janice Biehn
  • October 29, 2015
Nutrition For A Healthy Pregnancy - Parents Canada

Nutrition Facts (per serving)

Calories

Fat

Carbs

Protein

Share Article

Related Articles

FoodBreakfasts

Poached Eggs on Maple-Roasted Squash with Hollandaise

Poached eggs on maple-roasted squash on a white dinner plate

FoodMain Dishes

Spinach and Ricotta Pappardelle

Spinach and ricotta pappardelle in a white bowl, sitting on top of a napkin.

SponsoredFoodMain DishesSnacks

Sheet-Pan Blade Steak Fajitas

Sheet Pan Blade Steak Fajitas

Find Your Next Read

  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Grandparents

Be A Part Of Our Community

Join ParentsCanada on Facebook, Twitter, Instagram and YouTube for the latest parenting resources, expert advice, tips, and more.

One pack of ground beef → three easy family meals. One pack of ground beef → three easy family meals. 🙌

Stretch your grocery budget with weeknight-friendly ideas like Perogy Shepherd’s Pie, Beef Minestrone Soup and Crispy Beef & Cheese Snack Rolls.

Watch the full video on YouTube for all three recipes! 🎥 Link in bio. 🔗

#GroundBeefRecipes #BudgetFriendlyMeals #FamilyDinnerIdeas #MealPlanning #ParentsCanada @thinkbeef.ca
Turns out, “you’ll understand when you have kids” Turns out, “you’ll understand when you have kids” might actually be true… and I’m not even a mom yet. 😂

Starting to see my parents in a whole new light. 🤍

#ParentsCanada #StartingAFamily #FutureMom #MotherhoodJourney #dogmom
Food before one is about so much more than “just f Food before one is about so much more than “just for fun.” 🍽️⁠
⁠
Starting solids helps support your baby’s nutrition and development—from getting key nutrients like iron and zinc to building feeding skills, exploring textures and introducing common allergens.⁠
⁠
And those messy first meals? They’re part of the learning, too. 🤍⁠
⁠
Read the full article at the link in bio.⁠
⁠
#ParentsCanada #StartingSolids #BabyFeeding #InfantNutrition #ThinkBeef
You remembered the backpacks, pencils, indoor shoe You remembered the backpacks, pencils, indoor shoes and labels… but what about the things you only remember once school is already in full swing? 😅

From backup water bottles and emergency snacks to rain gear, extra layers and a tiny personal-care kit, these are the back-to-school essentials that are easy to overlook.

Save this for your September prep and thank yourself later. 🎒✨

Read the full article on ParentsCanada, in partnership with Well.ca.

#parentscanada #backtoschool #schoolsupplies
One carton of eggs. Endless meal possibilities. 🍳⁠ One carton of eggs. Endless meal possibilities. 🍳⁠
⁠
Breakfast, lunch, dinner—and everything in between.⁠
⁠
From make-ahead breakfast sandwiches to easy egg salad, breakfast-for-dinner and jammy eggs, discover simple ways to turn one carton into a week of delicious meals.⁠
⁠
Read the full article at the link in bio.⁠
⁠
#GetCrackingWithEggs #ParentsCanada #EasyMeals #FamilyMeals #MealInspiration
Back-to-school means new teachers, new routines… a Back-to-school means new teachers, new routines… and apparently a whole new collectibles economy. 😂⁠
⁠
If your kid is suddenly trading cards, fidgets, squishies or whatever the latest must-have collectible is, a few ground rules can help: talk about trading before it starts, make sure both kids actually agree to the trade, keep the truly precious stuff at home, set a budget and let the occasional bad trade be a lesson in decision-making and negotiation.⁠
⁠
The bigger thing? Know when it’s just kids figuring out value and when it crosses into pressure, bullying or taking things without permission.⁠
⁠
What collectible is currently running your household? 👀⁠
⁠
#parentscanada #kids #toytrading #toys #rules
Made Possible With The Support Of Ontario Creates
Ontario Creates logo
With the participation of the Government of Canada
Government of Canada wordmark
Keep Reading
  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Products We Love
  • Things To Do in Toronto
  • Grandparents
Company
  • About Us
  • Advertise with Us
  • Contact Us
  • Newsletter
  • Contests
  • Diversity, Equity & Inclusion

Parenting Is Hard. We’re Here To Help With Our FREE Weekly Newsletter!

Subscribe for Free
Facebook Instagram Pinterest Youtube

© 2026 ParentsCanada. All rights reserved.

  • Privacy Policy
  • Sitemap
  • Terms of Use
  • Product Sample Terms Of Use
Parents Canada Logo

Keep Reading

  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Grandparents
  • Expecting
  • Baby
  • Toddler
  • Preschool
  • School
  • Family Life
  • Food
  • Opinion
  • Grandparents

Resources

  • Parenting Trends and Data
  • Products We Love
  • Parenthood Essentials
  • Get Cracking With Eggs
  • Baby Names 2026
  • Birthday Ideas 2026
  • Grandparents
  • Annual Guide for New Parents – Read it Now!
  • DEI Statement
  • Parenting Trends and Data
  • Products We Love
  • Parenthood Essentials
  • Get Cracking With Eggs
  • Baby Names 2026
  • Birthday Ideas 2026
  • Grandparents
  • Annual Guide for New Parents – Read it Now!
  • DEI Statement

Company

  • About Us
  • Advertise with ParentsCanada
  • Contact
  • Newsletter
  • Contests
  • About Us
  • Advertise with ParentsCanada
  • Contact
  • Newsletter
  • Contests

Sign Up for your Weekly Digest to All Things Parenting

Subscribe

Made possible with support from The Support Of Ontario Creates

Funded By The Government Of Canada Logo
  • Privacy Policy
  • Terms of Use
  • Product Sample Terms of Use