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Food

Dinner ideas after hockey or dance class. Lunch hacks for picky eaters. This is your recipe jackpot! Serving up tasty, fuss-free family food. Hold the drama, extra maple syrup welcome.

Food

Dinner ideas after hockey or dance class. Lunch hacks for picky eaters. This is your recipe jackpot! Serving up tasty, fuss-free family food. Hold the drama, extra maple syrup welcome.

Nutrition

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Read All Our Nutrition Articles

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Free Download: Egg-splore the Kitchen with Confidence

Katie Dupuis

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Safe grilling tips for the summer and beyond

Rosie Schwartz, RD

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5 ways to get your kids to eat plain yogurt

Claire Tansey

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Surprising Food Sources of Vitamin D + Recipes

Colleen Fisher-Tully

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Tips for taming the ravenous eater

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How to Get Required Nutrients From Your Diet

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Supermarket Savvy: Identifying Hidden Sugars

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Hydration 101

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Here’s why you should get more vitamin D in your life

Amanda Bloye

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Ask a Dietitian: Tips on fruit and veggie costs and preparations

Rosie Schwartz, RD

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Our favourite fitness gear for spring workouts

ParentsCanada

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Time to sound the alarm (clock) on kids’ inactivity

Participaction