casibom holiganbet giriş Onwin holiganbet casibom onwin onwin giriş bets10 jojobet jojobet jojobet jojobet giriş jojobet giriş jojobet jojobet jojobet giriş casibom

Family Life, Mental Health

6 min read

What Having a Child with Down Syndrome Taught Me About Ableism

Writer Adelle Purdham reflects on how becoming a mother to a child with Down syndrome—her daughter Elyse—challenged her beliefs about disability and forced her to...

Adelle Purdham

Parenting is Hard. We're Here to Help With Our FREE Weekly Newsletter!

Recent Articles

Overwhelmed by Parenting and Work? This Two-Step Mindset Shift Can Help

Cookbook Review: Jenna Rae Cakes At Home

Deep Dish Upside Down Salted Caramel Apple Pancake

Coffee Cake Swirl Muffins

Read All Our Mental Health Articles

6 min read

What Having a Child with Down Syndrome Taught Me About Ableism

Adelle Purdham

7 min read

Book Excerpt: I Don’t Do Disability and Other Lies I’ve Told Myself

Adelle Purdham

5 min read

What Elon Musk and Grimes Should Realize About Co-Parenting

Katie Dupuis

5 min read

Parental Favouritism: Is It Normal to Have a Favourite Child?

Katie Dupuis

7 min read

Can AI Help Make You a Better Parent?

Katie Dupuis

9 min read

The Gift of Understanding: Holiday Advice for Parents of 2SLGBTQ+ Youth

Dr. Alex Abramovich

4 min read

How to Reach Out for Help During the Holidays

Dr. Shahana Alibhai

4 min read

Three Signs the Holidays Are Affecting Your Mental Health

Dr. Shahana Alibhai

5 min read

Why the Gentle Parenting Approach Is Burning Parents Out

Katie Dupuis

10 min read

How Can I Help If My Child Has Low Self-Esteem?

Lisa van de Geyn

3 min read

The keys to developing self-discipline in children

ParentsCanada

2 min read

Common postpartum depression symptoms

ParentsCanada

Find Your Next Read

Be A Part Of Our Community

Join ParentsCanada on Facebook, Instagram, Pinterest, X and YouTube for the latest parenting resources, expert advice, tips, and more.

Of course, you know savoury, smooth ricotta in las

Of course, you know savoury, smooth ricotta in lasagna or maybe even in a cannoli. But have you ever had ricotta on toast? ⁠⁠Get ready to up your breakfast and snack game with super-simple, customizable, make-ahead ricotta spreads. Ranging from sweet to savoury, consider these a cheat code. Click through the images for the recipes. And save this post so you can come back to it when a toast craving strikes.

With the arrival of her daughter with Down syndrom

With the arrival of her daughter with Down syndrome, Adelle Purdham began unpacking a lifetime of her own ableism.⁠⁠In her bestselling collection of essays, I Don’t Do Disability and Other Lies I’ve Told Myself, she shares some of her experience, offering a raw and intimate portrait of family, love, life, relationships, and disability. We have an excerpt at the link in our bio.

Top Baby Products You Actually Need Soft sleepers

Top Baby Products You Actually NeedSoft sleepers, teensy socks and cute diaper shirts are all adorable accessories for your newest arrival. But chances are, those aren’t the things you’re really going to rely on in the early days of parenting. We've teamed up with @munchkininc to get the goods! Click the link in bio for our list of baby essentials!

Tackle meal planning! We get it—life is busy, an

Tackle meal planning! We get it—life is busy, and meal planning often feels like just another thing to juggle. But what if we told you that, with a few easy tips, you could reduce stress, save time and make weeknight dinners a breeze? (Yes, we’re actually serious.) With help from Canada Beef, we’re sharing clever ways to help you tackle meal planning without the overwhelm: ✅ Ditch rigid schedules and plan with flexibility ✅ Shop smarter—turn pantry staples into quick meals ✅ Bulk buy, prep once and eat twice ✅ Repurpose leftovers in creative ways ✅ Stock your freezer with speedy protein options ✅ Slow cook your way to dinner success These simple strategies will save you time and make getting dinner on the table easier than ever. 👉 Ready to take the stress out of meal prep, click the link in bio! @lovecdnbeef

When March 17 rolls around, everybody is Irish. Th

When March 17 rolls around, everybody is Irish. The yearly celebration is an exciting way to honour the Emerald Isle (and an excuse to eat delicious dishes!). Enlist the kids and head to the kitchen to make an Irish-themed menu for the big day. Full recipes can be found at the link in our bio or our recipe story highlight. Tag us if you make them.

Society tells us that kids take top priority no ma

Society tells us that kids take top priority no matter what. But the truth is, the foundation of our families isn't our children—it's us. In our first edition of our newest column, “The Heart of the Matter,” relationship coaches Carina Reeves and Matt Hilliard of @itsmattandcarina spell out four achievable ways to reignite your relationship. Read the full article at the link in our bio. ⁠⁠#relationshipcoaching #parenting #parentlife #marriagehacks #relationshipgoals

Keep Reading

Company

Parenting Is Hard. We’re Here To Help With Our FREE Weekly Newsletter!

© 2025 ParentsCanada. All rights reserved.