Fresh ingredients cook together in individual foil sole, potato and veggie packets for an easy, all-in-one dinner with practically no cleanup.

There’s a lot to love about a dinner that cooks all in one neat little package. These foil packets trap steam inside as they cook, keeping the fish tender while the potatoes and veggies cook alongside it. They’re also fun for kids, who get their own packet to open at the table—just make sure an adult handles the initial burst of hot steam.

Ingredients for Sole, Potato and Veggie Packets

12 new potatoes, thinly sliced
1 lb sole, cod or snapper fillets, cut into 4 pieces
2 ears fresh corn, each cut into quarters
1/2 cup frozen peas or corn
4 tsp butter
1 lemon, thinly sliced
Salt and pepper, to taste

Directions for Sole, Potato and Veggie Packets

  1. Preheat oven to 400°F. Cut 4 large sheets of parchment paper, about 15 x 18 in each.
  2. Fold each sheet of parchment in half, then open it back up. Divide potatoes evenly between the sheets, arranging them on one side of the crease and leaving a border around the edges.
  3. Place a piece of fish over each portion of potatoes. Divide corn and peas between the packets, then top each with butter and lemon slices. Season with salt and pepper.
  4. Fold the empty half of the parchment over the fish and vegetables. Starting at one end, make small, overlapping folds around the open edges of the parchment, pressing firmly as you go to create a tightly sealed packet. Tuck the final fold underneath to help keep the packet closed.
  5. Place packets on a large rimmed baking sheet. Bake for 18–20 min, or until parchment is puffed and fish is cooked through and flakes easily with a fork.
  6. Let packets stand for a few min before serving. Carefully cut or tear open parchment, watching for hot steam. Serve directly from packets or transfer contents to plates.

Tip: Want to cook these on the grill instead? Swap the parchment for heavy-duty foil and cook the packets over medium heat for about 15 min. Never use parchment paper on the grill or over an open flame—it can catch fire.

Originally published in ParentsCanada magazine, July 2012. Updated August 2026.