Expecting

Expecting, Maternal Health

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Is It Hard for Moms to Get the Prenatal and Postnatal Nutrition They Need?

Registered Dietitian Rosie Schwartz weighs in.

...

Rosie Schwartz, RD

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Busy parents, meet your new weeknight dinner hero:

Busy parents, meet your new weeknight dinner hero: spaghetti squash and meatballs! It’s a cozy, comforting meal that sneaks in a veggie-packed twist, swapping traditional pasta for tender, roasted spaghetti squash. With your favourite meatballs and tomato sauce on top, this dish is simple, kid-approved, and loaded with flavour. Bonus: it’s easy on prep and cleanup—perfect for those jam-packed weeknights!⁠⁠#spaghettisquash #squash #dinner #healthymeals #recipes #spaghetti #easyrecipes

Parents, let’s be real—Instagram-worthy cakes

Parents, let’s be real—Instagram-worthy cakes can be downright intimidating! Searching for birthday cake ideas online often leads to stunning but tricky designs that aren't exactly beginner-friendly. But here’s the good news: you don’t need to master rosettes or fondant to make a memorable cake. We’ve rounded up three easy, adorable cake ideas that any novice froster can tackle—no piping tips required.⁠⁠Just start with a simple chocolate or vanilla cake (cupcakes work too!) and a batch of vanilla buttercream. Pro tip: use a boxed cake mix but go homemade with the frosting. A real butter frosting makes all the difference, and party guests will be convinced you made it all from scratch!⁠⁠Head to the link in bio for the cake. 🎂🍰

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