CHAPTER 1: PRENATAL 101

• The First Trimester and Managing Morning Sickness
• What Foods and Activities Are Safe During Pregnancy — And What Aren’t
• Nutrition and Exercise During Pregnancy
• The Second and Third Trimester and Pregnancy Myths
• When Mamas-to-Be Should Call the Doctor
• Getting Ready for Baby
• What to Pack in Your Hospital Bag

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CHAPTER 2: BREASTFEEDING AND THE FIRST THREE MONTHS

• The First 24 Hours
• Baby Basics
• Newborn How-To’s
• Feeding Your Baby

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CHAPTER 3: STARTING SOLIDS AND THE TODDLER YEARS

• Introducing Solids – A Primer
• What To Expect When Your Baby Starts Walking
• What to Expect When Your Baby Starts Talking
• Potty Training Basics
• Tips for Handling the “Terrible Twos” or the “Threenage Years” 

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CHAPTER 4: AN AGE-BY-AGE GUIDE TO SLEEP

• Sleep Basics by Age

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CHAPTER 5: FAMILY NUTRITION

• Developing Healthy Food Habits as a Family
• Tips for Handling a Picky Eater
• How to Get Required Nutrients From your Diet
• Easy Meal Ideas to Get Out of a Kitchen Rut

Introduce nourishing meals at the family table at six months of age to help develop healthy eating habits for life. Visit www.thinkbeef.ca to learn more.  This chapter has been made possible by Canada Beef.

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CHAPTER 6: KIDS & MENTAL HEALTH

• Common Mental Health Concerns

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CHAPTER 7: WHEN YOUR CHILD IS SICK

• Signs and Symptoms of Illness in Kids
• Medicine Cabinet Go-tos and Giving Medication
• Quick Reference: Common Ailments A-F
• Quick Reference: Common Ailments G-K
• Quick Reference: Common Ailments L-R
• Quick Reference: Common Ailments S-Z

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CHAPTER 8: SAFETY AND FIRST AID

• Stocking Your First Aid Kit
• Basic Safety Lessons for Parents
• Treating Common (and not so common) First Aid Emergencies
• CPR Basics by Age
• What To Do When Your Child is Choking: An Age-by-Age Primer

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CHAPTER 9: MILESTONES, CHECKLISTS AND CHARTS

• Newborn Milestones: What to Watch For
• First-Year Milestones: What to Watch For
• Milestones (1 to 3 Years): What to Watch For
• Preschool Milestones (3 to 5 Years): What to Watch For
• School-Age Milestones (6 to 10 Years): What to Watch For
• Kindergarten Readiness Checklist

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