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The basics kids need to know when walking to and from school alone

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Janice Biehn
  • October 29, 2015

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⏰ The clocks fall back on Sunday, November 2. ⁠ ⁠ ⏰ The clocks fall back on Sunday, November 2. ⁠ ⁠ As parents of young children, gaining an extra hour in the day takes on a new meaning. But don't get caught off guard; there are steps you can take to mitigate the dreaded time change. 🧟‍♀️⁠ ⁠ The link in our bio has some guidelines to help your child adjust to the time change. ⁠ ⁠ #timechange #fallback #ParentsCanada #sleepexpert #parenthood
Some recipes just feel like a hug in a bowl. Tuesd Some recipes just feel like a hug in a bowl. Tuesday Tortellini Beef Soup is hearty, cozy and packed with flavour—perfect for busy weeknights (not just Tuesdays!) when you need dinner to be both simple, nourishing and satisfying. Tender beef, cheese-filled tortellini and a rainbow of veggies combine to create magic in the slow cooker, making it a go-to you’ll want on repeat. It’s comfort food that fuels the whole family, with minimal fuss and maximum flavour. Link in bio.
We're one week out from Halloween, so you've got a We're one week out from Halloween, so you've got a bit more time to plot the perfect costume. ⁠ ⁠ But if you're feeling the crunch, maybe these last-minute Halloween costume ideas can help. Thankfully, they can be easily assembled using items you probably already have in your closet.⁠ ⁠ Click through for inspo. And tell us, what's the most creative last-minute costume that you've ever produced?
If dinnertime feels more like a negotiation than s If dinnertime feels more like a negotiation than something to look forward to every day, you’re not alone: Picky eating is common in the school years, but it doesn’t have to be a daily battle. With a few clever tricks, you can help kids feel more adventurous without turning every meal into a standoff. Click through the link in bio for expert strategies from registered dietitians Jessica Penner and Nita Sharda from @happyhealthyeaters —from getting kids involved in the kitchen to making tiny tweaks at the table—that can open the door to new flavours and less stress. Because mealtimes should be about connection, not conflict.
Soup season has hit and consider this your reminde Soup season has hit and consider this your reminder that winter squash makes a fantastic base. ⁠ ⁠ We're fans of butternut squash, but try swapping it with acorn, Hubbard, or even pumpkin. Maple syrup and apple bring out its sweetness and using curry powder or sage will change its flavour profile depending on your mood. It's cozy, it's comforting, it's great to batch-cook for the freezer. Are you feeling convinced? ⁠ ⁠ Click through for the whole recipe. And hit the flag to save it for later.
Some nights call for a recipe that’s equal parts c Some nights call for a recipe that’s equal parts comforting and fun. Enter Taco Mac and Beed—a cheesy, flavour-packed mash-up of taco night and classic mac and cheese. Ground beef adds the protein, while salsa, taco seasoning and a sprinkle of cheddar cheese turn it into a pasta dish the whole family will happily dig into. Bonus: It comes together in no time, so you'll get happy kids without spending hours in the kitchen. Link in bio.
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