Packed with fruit and protein-rich yogurt, this quick orange-banana-berry smoothie is a refreshing way to refuel after school or camp, the pool or a busy afternoon outside.
When everyone comes through the door hungry, this orange-banana-berry smoothie is ready in minutes. Frozen berries make it thick and frosty, banana adds natural sweetness and yogurt provides enough protein to help keep everyone satisfied until the next meal.
Ingredients for Orange-Banana-Berry Smoothie
1 banana, peeled and broken into chunks
1 cup (250 ml) frozen mixed berries (such as blueberries, raspberries and blackberries)
1 cup (250 ml) plain low fat yogurt
1/2 cup (125 ml) orange juice
2 tbsp (30 ml) honey, or to taste
1 tsp (5 ml) flax oil (optional)
Directions for Orange-Banana-Berry Smoothie
Put all ingredients in a blender and pulse until smooth, adding more juice, yogurt or berries as necessary to achieve the right consistency. Serve immediately.
